So, most of us skip the gym on days when we think we don’t have a complete hour ( or more) to spare. I did the same today because i thought that I wont be able to finish my workout on time so I ended up skipping it.
But that is wrong. Primarily for me because it affects my continuation and then the lazy state sets in.
So I read above this amazing 18-minute quick workout i read about in Men’s Health –
1. The Dumbbell Press –
Sit or stand, do 10 reps of this. Main muscle – Shoulders.
Alternate – Triceps.
2. Dumbbell single arm row –
Main muscle – Middle Back.
Alternate muscles worked – biceps, shoulders.
3. Dumbbell Reverse Lunge –
Main muscle – Quadriceps.
Alternate muscles worked – Calves.