813 Views |  Like

Workout Wednesday – 15 Minute Leg workout at home

Given the horrible weather and absolutely no time, I went online and searched for the most effective leg exercises I could do at home. And here is a 15-minute leg workout by Men’s Health.

Dumbbell Goblet Squat

http://bcove.me/z7qrxj23

http://www.menshealth.com/mhlists/cms/uploads/1/1001-goblet-squat-483x300.jpg

Squat Jump

http://bcove.me/c87d3drf

http://www.seputarfitness.com/wp-content/uploads/2013/09/Squat-Jump.jpg

Kettlebell Swing

http://bcove.me/i6py2l4l

https://s.yimg.com/ea/img/-/130927/mark_wahlberg_workout_kettlebell_swing_194a2vn-194a3gk.jpg?x=450&q=80&n=1&sig=hPPEQvIXjBBYMu.cxXkaSQ--

Dumbbell Alternating Side Lunge

http://bcove.me/l9xwf1wt

http://www.bodybuilding.com/fun/images/2013/spartacus-workout-the-triple-set-scorcher_j2.jpg

Split Jump

http://bcove.me/dpys1w4a

http://www.menshealth.com/mhlists/cms/uploads/1/1001-split-jump-483x300.jpg

Tags