Don’t run to lose weight. Find out why!

Exercise isn’t the best way to lose weight.  So it is said…

Should you eat before a workout?

This is one question that I ask myself before every workout. Taking…

5 tips for bigger biceps by HealthKart

I love reading HealthKart‘s articles and this is something I wanted to…

BB X AMERICAN SWAN – 5 Spring Summer Looks

Taking a cue from Sidharth Malhotra’s very cool and very casual campaign…

Workout Wednesday – 15 Minute Leg workout at home

Given the horrible weather and absolutely no time, I went online and…

Workout Wednesdays – Too much protein?

Your trainer might actually be right when he tells you that it’s…

Workout Wednesday – Pushups Variations

Due to work pressure I decided to order a few dumbbells at…

10 Tips to attain that hot body!

Follow these 10 simple tips to keep yourself motivated and your training…

WORKOUT QUICKIE

So, most of us skip the gym on days when we think…

How many reps and sets?

One of the biggest confusions I have when I am working out…